Erisa Kastrioti

Erisa Kastrioti

Erisa Kastrioti
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8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

The last thing you do before bed has a significant impact on your mood and energy level the next day...Make it count! www.levo.com

The last thing you do before bed has a significant impact on your mood and energy level the next day...Make it count! www.levo.com

How to plan your best year ever. Five actionable steps to creating your best year. Life doesn't have to be so boring. You can set goals to achieve everything you've ever wanted.

How to plan your best year ever. Five actionable steps to creating your best year. Life doesn't have to be so boring. You can set goals to achieve everything you've ever wanted.

Female tattoos are as badass as they are classy, and it's never too late to get inked. Here, the best tattoo designs for grown-ass women

Female tattoos are as badass as they are classy, and it's never too late to get inked. Here, the best tattoo designs for grown-ass women

5 lists to make NOW / www.levo.com:

5 lists to make NOW / www.levo.com:

Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace  LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace  INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace  XT - cross training

Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace XT - cross training

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

Starter makeup for beginners on a budget! | makingup-your-mind.blogspot.com

Starter makeup for beginners on a budget! | makingup-your-mind.blogspot.com