The last thing you do before bed has a significant impact on your mood and energy level the next day...Make it count! www.levo.com
How to plan your best year ever. Five actionable steps to creating your best year. Life doesn't have to be so boring. You can set goals to achieve everything you've ever wanted.
Female tattoos are as badass as they are classy, and it's never too late to get inked. Here, the best tattoo designs for grown-ass women
5 lists to make NOW / www.levo.com:
Pick the Perfect Tea for Every Mood
Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace XT - cross training
Do this workout every morning and you'll be a ROCK STAR...
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A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.