Erisa Kastrioti

Erisa Kastrioti

Erisa Kastrioti
Flere idéer fra Erisa
Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace  LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace  INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace  XT - cross training

Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace XT - cross training

Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

Starter makeup for beginners on a budget! | makingup-your-mind.blogspot.com

Starter makeup for beginners on a budget! | makingup-your-mind.blogspot.com

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!