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Pick the Perfect Tea for Every Mood
Running regime to run 10km! EZ- easy run NS - negative split run. Between a comfortable pace and an effort pace LR - long run. Slow pace INT 1 - interval 1: 1 minute difficult pace & 2 minutes light pace INT 2 - interval 2: 1 minute comfortable pace & 3 minutes light pace INT 3 - interval 3: 5 minutes difficult pace & 2 minutes light pace XT - cross training
Do this workout every morning and you'll be a ROCK STAR...
30-Day Abs & Squats Challenge | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/
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