Resistant starch foods
17 Simple Recipes to Get More Resistant Starch Into Your Diet | Yuri Elkaim
Resistant starch (RS), like fiber, resists digestion. And because of this, it offers a variety of health benefits, making it one of my favorite types of carbs to eat. Beans/legumes, starchy fruits and vegetables (such as green bananas), whole grains, and cooked then cooled potatoes and rice are the most common ways to find it in your diet. So what are some delicious and healthy ways to eat it? Here are 17 recipes! | Yuri Elkaim
Prebiotic Cookie Dough Bites
Have you ever heard of tigernut flour? It's a naturally sweet flour that, ironically, has nothing to do with tigers or nuts. :) It's the most potent source of resistant starch we know of, which is a type of prebiotic that encourages gut microbiome diversity. It's best consumed raw, so I made into a cookie dough!
Everything You Need to Know About Resistant Starch | Yuri Elkaim
It\\\'s likely you\\\'ve heard that starchy foods are something to avoid.As a general rule of thumb, this makes sense, because most starchy foods are packed with simple carbohydrates. They\\\'re highly processed, highly refined, and don’t offer much fiber.You may have even heard they spike blood sugar and insulin, potentially putting ...