I do not strictly adhere to a paleo diet, but these are nice guidelines.
Paleo Week Two Meal Plan - perfect for NY resolutions to eat healthier!
Brilliant & Beautiful Buddha Bowls - The Whole Daily I think I'm in heaven!
Brussels, beets, craisins, sunflower seeds, etc - I Quit Sugar
Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).
Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a
Favorite look here at #TopLevelSalon follow us on IG or FB @toplevelsalon for ideas
How To Create The Perfect Smokey Eye
Super idée !! http://www.educatel.fr/domaine/6-esthetique-coiffure/formations/17-prothesiste-ongulaire