More ideas from Ylva
14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living Click on Visit Site To Find Out More

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!

When people try to lose weight for the wrong reasons it often doesn't stay off. Educate yourself and aim to be healthy rather then just being skinny.

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

strength training for weight loss

The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.

The perfect excuse! | 24 Products That Are Totally Feeling You Right Now

Wouldn't it be to actually say this the next time someone asks you to do something you don't want to do! 24 Products That you Are Totally Feeling Right Now

31 Inspiring Works Of Graffiti To Brighten Your Day

if you want to achieve greatness. stop asking for permission Banksy graffiti art spray paint greatness if_you_want_to_achieve_greatness_stop_asking_for_persmission Jason Rubacky