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Top 5 Ab Moves, Nutrition Tips for Banishing your belly and losing that nasty lower Ab-Flab

Morning workout?

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Happy Hips

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Sounds easy..

The Only 12 Exercises You Need To Get In Shape

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a

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Easy Abs Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

This is gunna be hilarious when people walk in on the middle of this...

How to Lose Face Fat

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down s (Beauty People Hilarious)

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.


Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Via Women's Health Mag-Emily Schromm workout

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

Audrina's 4 Moves for a Sexy 6-Pack

It's always bikini season for beach bombshell Audrina Patridge. Steal her top 4 abs exercises to score toned, flat abs this summer.

11 morning habits that will transform your life

11 Morning Habits That Will Transform Your Life

11 morning habits that will change your life. Almost perfect habits for managing hectic ADD mornings.

Don't take it to far!

I don't see food anymore. I only see calories, protein, carbs, and fat.

Mission accomplished.

That was a great workout hospital


365 Happiness Project 2014 – Quote 232 // my heart begs for chocolate and wine

Yaass! Your results depend on your effort.  Follow @Luxx_FitWear on IG for more fitness motivation and freebies

My new motto!